Silový tréning ,zásady rozvoja, zdravotné účinky: (Kampmiller et al .2012 TADŠ)
Zdravotné účinky- V minulosti prevládali o silových cvičeniach protichodné názory a nie len na verejnosti ale aj u lekárov. Lekári neodporúčali silový tréning kvôli nebezpečnému zvýšeniu krvného tlaku a možným zdravotným komplikáciám vyplývajúcich z možného zranenia pri tréningu.
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